Alimentazione nel trekking
Cosa mangiare in occasione di una media escursione o di un trekking non eccessivamente impegnativo? Molta acqua e glucidi complessi Glucidi complessi = carboidrati Glucidi semplici = saccaridi Un adulto…
carboidrati
Cosa mangiare in occasione di una media escursione o di un trekking non eccessivamente impegnativo? Molta acqua e glucidi complessi Glucidi complessi = carboidrati Glucidi semplici = saccaridi Un adulto…
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